What if you took a one two month break from Facebook? Facebook itself would argue that Facebook can be bad for you. What could you do with the time?
Instead of writing “Happy Birthday” on someone’s wall, what would happen if you sent them a kind note in the mail?
Instead of posting about your life, what if you blogged about it and then self published a physical copy to have as a keepsake.
Instead of scrolling endlessly while waiting in line at the grocery store, what if you messaged someone and told them what they mean in your life.
Facebook is like gluten. For some people it is no problem and for others it is a hazard. Maybe try being Facebook free for one month and then decide how it makes you feel.
Notes For Kevin 