60 to 50

In 60 weeks I will be 50 years old.

I want to be healthier.  I don’t want to be obese.  I want to be strong.

So, 60 weeks.  In my head, I am thinking of 10 week blocks.

First block, start exercising, meditating, counting calories, and journaling.

Exercise

I’m trying burpees.  Specifically, this program. I would spend more time driving to the gym each week.  And I still can’t make it a full twenty minutes. So this is a good start.

Meditating

I downloaded two meditation apps.  Waking Up and the Insight Timer.

Counting Calories

I have the lose it app.  Everything I read says this is vital to do. My eating focus will be the MIND diet.

Journaling

This is more about self reflection.  I was eating and I realized I was eating and angry at my spouse. I need a way to reflect on this. 

So that is the first plan.  I’ll give it an update in 10 weeks.