46 to 50

Here is a follow up to 60 to 50.

Exercise

Burpees were mixed. My cardio strength got better. But my ankle started to hurt. I don’t know if it was causal, but I developed Plantar Fasciitis. And, it was not fun. I did not look forward to it.

So I pivoted. I purchased a Meta Quest 2 Headset and every day I do exercise apps for 30+ minutes. Still too early to see the results, but I do look forward to it. I’m still figuring out how to include burpees on a regular basis, as I think it did me a lot of good.

Meditating

I do meditate a few times a week. I go back and forth between the Insight Timer App and one on the Quest called Tripp.

Counting Calories

I’m working on the MIND diet. I’ve reduced the amount of red meat. I eat beans and greens every day. I have not upped the fish as much as they want.

Journaling

I am not sure journaling is the way to solve my eating and anger issues. I was listening to a podcast on a book called Burnout. It resonated a bunch. I ordered the book.

I’ll update in a few weeks.